Dr. Lin's Headgear Guide
Headgear Best Practices & Tips:
- Headgears should be worn at least 14 hours every day. For every day the appliance isn't worn, it takes 3 full days of actually wearing the appliance to make up for lost progress/treatment.
- If wearing the headgear all the time feels like it's interfering with your daily life, try wearing it (at the very least) during a low-energy activity like when you're doing homework or watching TV.
- Remember, the more often you wear your headgear, the sooner your treatment will be complete!